Good advice on nutrition

Read this. Jane Brody, the author, has been writing about science and nutrition for a long time and reviews Michael Pollan's new book, Food Rules: An Eater's Manual. It is good to have our own "findings" confirmed by Brody and Pollan. Once you've made the transition from junk to food, you do feel better, you are healthier, and the eating is better in every way.

Of course, the reality for most people who live in cities is that good, organically-grown food is not readily available, or, if available, too expensive for regular consumption. But if enough people on insist on changing their diet, the effect on food production and distribution would be revolutionary.