Why eat fish
>> Thursday, December 10, 2009
When Juliette and I went totally vegetarian a few months ago, we clung to the eating of a little fish, some fresh smoked salmon we could get at the local supermarket which was advertised as eco-friendly in some way. It tasted good with slices of cucumber for tapas at dinner time and supplied us with vitamin B 12, which is very hard for vegetarians to get but which is a vital nutrient that comes mostly in meat and fish.
It's a dilemma, how to get the nutrients of fish without eating fish (or dairy products or meat). Frozen fish is out for us. Small freezer compartment in our frigo. No desire to buy A Freezer. So for now, we wonder if eating smoked salmon, even eco-salmon, from our supermarket chain is the best solution.
More to come.
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